Use this time to reconnect with yourself and explore what it feels like to be truly alone. Next time you’re alone, turn your phone off and stash it away for one hour. But it’s easy to rely on devices as a way to avoid being alone with your own thoughts. That’s not to say that technology isn’t an incredibly helpful tool for building community and feeling close to loved ones who might be far away. Is anybody really alone when they can pick up their phone and text or call just about anyone? Or check in on what that high school acquaintance is up to without even having to talk to them? Noticing a theme here? Cellphones and social media have undoubtedly changed the concept of being alone. ![]() If that makes a difference, try giving yourself a daily limit of 10 to 15 minutes and stick to it. Perform a test run and ban yourself from social media for 48 hours. So, take a deep breath and put it in perspective. You have no idea if those people are truly happy or just giving the impression that they are. Social media isn’t inherently bad or problematic, but if scrolling through your feeds makes you feel left out and stressed, take a few steps back. Remember, you really have no way of knowing if someone with a bunch of friends and a stuffed social calendar is actually happy. It’s not the number of friends you have or the frequency of your social outings that matters. This is easier said than done, but try to avoid comparing your social life to anyone else’s. Add to them and shape them along the way to suit your own lifestyle and personality. ![]() Some of them may be exactly what you needed to hear. They might not transform your life overnight, but they can help you get more comfortable with being alone. ![]() These tips are aimed at helping you get the ball rolling.
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